A few things to borrow

Small tools for the everyday — conversation starters, a mini-guide for big feelings, and where to turn for more support.

Conversation starters

Read one out loud, or leave this page open on the table.

After school

What made you laugh today? What was the hardest part of today? Did anyone need a friend today? What's one thing you're proud of from today?

At bedtime

What are you grateful for tonight? What's something you're looking forward to? If tomorrow could feel any way, how would it feel? What's a worry you can leave behind before you sleep?

When things feel big

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1. Breathe together

Slow down side by side before anything else. Try the breathing bubble.

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2. Name it

“That sounds really frustrating.” Naming a feeling out loud helps it shrink.

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3. Small next step

“What's one tiny thing that might help right now?” Small and doable beats big and perfect.

If you need more support

Little Clearing is built for the everyday days — not the harder ones. If something feels bigger than a rough afternoon, your child's pediatrician, a school counsellor, or a children's therapist are all good places to start. Reaching out early is a strength, not a last resort.