Breathe & Move 🌬️ — calm your body, Little Clearing
🌿Little Clearing
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🌬️

Breathe & Move

A quiet place to slow down. Follow the bubble with your breath, or try a gentle flow. There's no rush here — it's okay to just be.

Follow the breath

Watch the bubble. Breathe in as it grows, out as it shrinks.

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Nice breathing 🌿 +1 seed

Gentle flows to try

Take what you need. Leave the rest. 🌿

🌳
Rooting Like a Tree
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  1. Stand tall, feet apart like roots.
  2. Sway gently like branches in the wind.
  3. Reach your arms up like leaves reaching for the sun.
  4. Plant your feet and feel steady.
🌊
Ocean Arms
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  1. Stand with feet hip-width apart.
  2. Sweep your arms slowly like waves, side to side.
  3. Breathe with the rhythm of the waves.
  4. Let your shoulders drop like the tide going out.
🦋
Butterfly Hugs
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  1. Cross your arms over your chest, hands on your shoulders.
  2. Gently tap, left then right, like butterfly wings.
  3. Breathe slowly as you tap.
  4. Keep going until you feel a little lighter.
⭐
Starfish Stretch
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  1. Lie or stand with arms and legs stretched wide like a starfish.
  2. Hold and take 3 slow breaths.
  3. Wiggle your fingers and toes.
  4. Slowly float your arms back down.
☁️
Cloud Float
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  1. Sit or lie down comfortably.
  2. Imagine floating on a soft, slow-moving cloud.
  3. Let your arms and legs go heavy and loose.
  4. Breathe out slowly, like sinking into the cloud.
🐢
Turtle Shell
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  1. Curl up small, knees to chest, like tucking into a shell.
  2. Breathe slowly in the quiet and dark.
  3. When ready, slowly stretch back out.
  4. Peek your head out like a turtle, ready again.
🤝 Feeling calmer? Try something together next. Together →